A Letter to Anxiety

Dear Anxiety,

I'm writing this letter to you, not from a place of fear, but from a place of growing understanding and peace. For so long, you felt like an enemy, a dark cloud constantly threatening to overshadow my light. You whispered doubts in my ear, tightened my chest, and made simple tasks feel insurmountable. I fought against you, resented you, and wished desperately for your absence.

But through this journey, I've come to see you differently. I'm starting to understand that you're not here to punish me, but perhaps, in your own

convoluted way, to protect me. You've often been a distorted compass, pointing towards perceived threats, even when no real danger existed. You've urged me to prepare, to consider every angle, and to be vigilant.

And while your methods have often been overwhelming, I acknowledge the part you've played. You've pushed me to grow, to seek deeper understanding, and to find resilience I never knew I possessed. You've shown me the importance of presence, of anchoring myself in the now, and of trusting in something greater than my worries.

I'm learning to sit with you, Anxiety, rather than run from you. I'm learning to observe your presence without letting you consume me. I'm practicing kindness towards myself when you arise, recognizing that you are a part of my human experience, but not the entirety of who I am.

My spiritual path is teaching me to lean into faith, to surrender what I cannot control, and to cultivate a deep sense of inner peace that transcends your fluctuations. I'm choosing to nurture trust over fear, love over worry, and calm over chaos.

So, while I don't invite you to stay and dominate my life, I acknowledge your past presence and understand your complex role. I am moving forward with an open heart, ready to embrace the fullness of life, even when you try to make your presence known. I am learning to walk alongside you, knowing that my spirit is far greater and more enduring than any anxious thought you might try to cast upon me.

With growing peace,

A Soul in Progress